The most important period in the development of the brain and nervous system of the baby in the mother's womb; 4th and 10th weeks. Along with other factors, this time period in the development of the baby's brain and nervous system, as well as the drugs used by the expectant mother, the psychological and mental health status of the mother, and the nutritional status are also very, very important.
Although the process of development of the brain and nervous system begins in the first months of pregnancy, it continues throughout pregnancy, even up to the age of 3 years. Of course, everyone knows for sure; development of the brain and nervous system of the baby; Every condition is a factor, from the genetic condition of the mother and father, the mother's nutrition during pregnancy, the mother's mental state during pregnancy, to the birth.
In addition, the use of folic acid before and during pregnancy; It is known as the best vitamin that protects the baby from possible brain diseases and spinal cord disorders. If a pregnancy (pregnancy) will be planned, it is also important to go to the doctor before getting pregnant and to supplement with folic acid. In addition, in folic acid deficiency, organ and tissue development may be insufficient. It can even cause disorders such as hydrocephalus or spinal cord development disorders.
Folic acid has many benefits for the development of the baby during pregnancy, but folic acid alone is not enough. Apart from folic acid supplementation, it is necessary to pay attention to a healthy and varied diet and water consumption. The intake of only certain vitamins and minerals should not be considered sufficient. It is important for the baby to consume fresh and natural fruits and vegetables as well as protein-containing foods. In addition, energy-containing foods are also important. In addition, light sports that are not too heavy are also very important. (light walking etc.) Being alone with clean oxygen and nature can also be good for expectant mothers.
Source : Mother and Baby Books