Mom What Sports to Do While Pregnant?

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What Sports to Do While Pregnant?

Special sports movements for pregnant women work very well. In every sense, there are sports movements that will relax pregnant women and facilitate childbirth. Kneeling (squat) strengthens the legs and back. Touch one knee to the ground and try to sink to the ground with the other foot forward. You will notice that the leg and hip area are stretched. Afterwards, you can switch your legs one after the other. This pregnant workout move strengthens your muscles and your belly puts less weight on you. Squat means squatting, it is effective for strengthening the body and especially strengthening the leg muscles. Pregnant women should be careful in sports. Doing all the moves can introduce some problems
Sitting exercises are important. In the 3rd and 6th months of the pregnancy period, the abdominal region begins to grow excessively. Over time, sitting positions will be easier to perform the exercises. If the expectant mothers do not have the risk of premature birth, the most specific type of exercise is light-paced walks.

How Much Exercise Is Taken While Pregnant?

Pregnant women should be under the supervision of a doctor. The weight of the person and the month of pregnancy affect the exercise movements he will do. Heavy and strenuous sports should be avoided altogether. Kegel exercises are recommended. In recent years, we can say that kegel exercises have become the focus of attention. It has been tried to reduce urinary incontinence problems, kegel exercises have played an important role in sexuality and satisfaction of women. It is effective in the work of the muscles in the lower abdomen and hip area. It accelerates the blood circulation around the muscle and facilitates arousal. Contractions are important in the exercise movement that works the lower abdomen and hips. The muscle group that is kept in a contracted state will be worked when it is relaxed.

The muscles used during the Kegek exercise are those that surround the vagina from the outside. It is a muscle group that is wrapped in a ring. Kegel exercise movement, which is done to activate the muscle group that supports the urinary tract, affects the g-spot.
 
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