Growing up their family, getting pregnant and having a child with the person chosen as a wife is a process that almost all married women dream of. While many husband and wife get pregnant easily and naturally, unfortunately, problems in conceiving on their own are increasingly experienced. For this reason, more and more couples apply to IVF and assisted reproductive medicine centers for support every day. There are many reasons for not being able to conceive easily. Sperm problems in men, problems in the ovaries, tubes and uterus in women, and hormonal disorders are common known causes of infertility. Apart from this, the reason for not getting pregnant in three out of ten couples cannot be determined. These cases are diagnosed with infertility of unknown origin.
Sexual life is inevitable for a healthy marriage. Having a child is definitely not the only purpose of sexual life. In other words, only a sexual life for having a child prepares the end of a healthy and happy marriage. There are always big and small disagreements in marriages. These are sweetened by a healthy sex life. A healthy and harmonious sex life is an important cornerstone of marriage.
Every husband and wife, who have a healthy and trouble-free marriage, want to consolidate their happiness by having a child and enlarge their family. This is a normal process. But getting pregnant often takes a while. Life isn't always like a computer game. The computer always gives the deserved prize to everyone who fulfills the necessary conditions in the computer game. But in real life this is not always the case. It is not simultaneous that everyone wins the prize that every couple deserves. For this reason, husband and wife may not be able to get pregnant right away on the first try, even if they have no physical problems or have regular sexual intercourse. Scientific research considers that it is normal not to get pregnant for up to 1 year in women who have a sufficient number of eggs under the age of 35 and who do not have early menopause in their family, who have regular menstruation. It is a scientific fact to wait a year to diagnose infertility in women with these conditions and to start the necessary tests, leaving the process alone.
This period is 6 months if over 35 years old, in the presence of early menopause and menstrual irregularity in the family. If pregnancy has not occurred in these women within 6 months, the necessary tests and examinations should be started. Despite all this, when many women think about becoming pregnant, they ask "What are the methods and ways of getting pregnant?" from different sources, especially the internet. , “What are the simple/primitive methods for conceiving?” , “What is the easiest method to conceive?” , “What are the fastest ways to get pregnant?” , “What are the tried-and-tested methods for conceiving?”, “What are the alternative methods for conceiving?”, “What are the correct methods of conceiving?” , “What are the most effective methods of conceiving?” , “What are the ancient methods of conceiving? , “What are the easiest ways to get pregnant?”, “What are the interesting ways to get pregnant?” , “What are the methods of conceiving after intercourse?” begins to seek answers to many questions such as
What Should Be Done Before Pregnancy?
Consulting an obstetrician before pregnancy is important for a healthy and trouble-free pregnancy. The obstetrician will evaluate whether the woman's body is ready for pregnancy by performing a pre-pregnancy examination and ultrasound, and will request the necessary blood and urine tests. Based on these results, he or she may recommend vitamin supplements. In addition, 400 micrograms of folic acid vitamin supplementation is recommended daily for all expectant mothers. Folic acid is a type of B vitamin and is naturally abundant in foods such as vegetables, fruits, legumes, walnuts and eggs. For this reason, the Aegean-Mediterranean diet provides adequate folic acid support. Excess folic acid is excreted from the body through the urine. It does not accumulate in the body and is not harmful to the baby. For these reasons, not taking folic acid treatment before pregnancy will not be a problem for a healthy mother, and taking folic acid will not cause any problems for the mother and the baby.
What Should Be Done to Facilitate Conceiving?
In order to facilitate the conception process, it would be healthy for the expectant mother to note the menstrual dates and observe the menstrual pattern. If there are menstrual irregularities lasting more than 45 days more than 21 days, this should be shared with the obstetrician. In this case, hormone tests may be required.
On the other hand, in order to get pregnant easily and have a healthy pregnancy without any problems, it is important to get rid of excess weight before pregnancy, to reach the ideal weight, to make regular sports, to eat healthy and to get enough sleep as a habit.
The pre-pregnancy period is an ideal time to get rid of bad habits such as smoking and alcohol. Unfortunately, many expectant mothers are waiting to conceive for this.
Are There Sexual Positions That Facilitate Conceiving?
Sexual life should always be lived with all its naturalness. In the evaluations, it was not determined that any sexual position facilitated conceiving. However, no matter what sexual position, staying in a lying position for 15-30 minutes after intercourse can contribute to the passage of sperm cells more.
Are There Herbal Methods as a Conceiving Method?
There is no specific herbal method that should be consumed to facilitate conception. On the other hand, scientific studies reveal that consuming fish at least twice a week or using fish oil facilitates the pregnancy process. It shows that fast food diet makes pregnancy difficult. For this reason, instead of ready-made fabricated and chemically processed foods, it should be fed with natural and less processed foods as much as possible, and the Aegean-Mediterranean type diet should be adopted.
How Should Pre-Pregnancy Nutrition Be?
Before pregnancy, protein-rich foods should be eaten in abundance.
Meat, milk, eggs, fish and chicken contain plenty of protein.
At least 2 liters per day. water should be consumed. If you don't like milk, yogurt and ayran are healthier options.
Kefir can be consumed up to one tea glass per day.
One or two eggs every morning, and three walnuts on egg-free days can be a good start to the day.
Fish should be eaten at least twice a week. Marine fish should be preferred in the selection of fish, and lake / freshwater fish such as trout should not be preferred. If it is not natural fish season, 160 g of tuna or salmon per week can also be eaten.
Natural mineral waters, which are drunk once a day, provide the necessary mineral aid. When purchasing these products, those with low sodium content should be preferred.
Red meat, chicken meat and egg yolk contain plenty of iron. Iron anemia prevents anemia. It ensures a healthy pregnancy. Vitamin C-rich fruits such as oranges and tangerines facilitate the absorption of iron in these foods. For this reason, consuming a glass of orange juice or orange or tangerine while eating meat, chicken and eggs is of great importance in increasing blood values.
On the other hand, products such as processed sausages, salami, bouillon, cola drinks and instant soups containing chemical substances should not be eaten before pregnancy.
Sweet oily pastry cakes and cookies will cause weight gain due to their high carbohydrate content, which will make it difficult to get pregnant.
Since seafood such as mussels and shrimp contain heavy metals, foods such as offal should be removed from the nutrition list due to their content.
Good washing of vegetables and fruits and salads should not be eaten in places where cleaning is not trusted. It is an important issue to protect from toxoplasma infection.
It should not be eaten in foods containing raw meat, such as sushi, pastrami, and raw meatballs.
Excessive coffee, tea and mixed herbal teas, teas containing mint and sage should not be drunk.