Banana is a food that can be easily carried in the bags that mothers can easily give to their children outside the home. In addition, bananas are one of the most important foods that contain plenty of potassium, the most basic feature of healthy fruits.
Banana is a helpful food especially in the transition period of infants to supplementary food. It contains nutrients that a person should take throughout his life, and it is very rich. As with any food, it is necessary to use the banana very carefully.
Unknown benefits of banana:
Being rich in potassium is very important for heart health and muscle weakness. It is also very important in bone development for babies. Potassium is also involved in the regulation of blood pressure. It balances blood pressure and makes the person feel more comfortable.
There are many vitamins in bananas and contain plenty of vitamin B6. This is very important for the development of the nervous system. Apart from B6, it also contains vitamins B1, C, D and E and minerals such as magnesium, phosphorus, calcium, selenium and folic acid. However, bananas contain many essential nutrients for a baby.
When Should Baby Eat Bananas?
We can give bananas to our baby from the 6th month unless your doctor tells you otherwise. When a mother introduces her baby to solid food, the first fruit is given because this makes it easier for babies to get used to vegetables. Banana is one of the fruits that are considered suitable for babies by experts.
Things to Consider While Consuming Bananas:
If we do not know that your baby may be allergic to bananas, you should consult your doctor before starting. One out of every ten people in the world is allergic to bananas, and you may not realize this in your baby right away. Secondly, the consumed banana must be ripe. Because the nutrient content of ripe banana is richer.
You should not give your baby a long-stayed banana or an unripe banana. Otherwise, it will make digestion difficult. It is important that the purchased banana is bought fresh. A frozen banana can cause poisoning to the baby.
Banana is an important probiotic with its fiber-rich structure. Banana regulates intestinal functions. It is good for both diarrhea and constipation. It causes constipation when given too much. For babies, it should not be consumed more than 2-3 times a week.
When giving a banana to your baby, you can mash it into a puree and add it to foods such as yogurt. The pleasure that the baby gets, especially from the taste of banana, shortens the time for getting used to solid food. And this pleasure of banana also shows that it gives happiness.
When consuming bananas, it should be paid attention to when, how often, whether they are ripe or not. Especially the portion we consume banana is very important because when banana is calculated as calories, a high nutrient can affect weight gain. Therefore, the amount consumed per week is also very important.