Changes in the Postpartum Mother
The pregnancy process covers a period of 40+ weeks, during which estrogen and progesterone levels increase tenfold in the pregnant and it takes time to get used to this new situation. This period of time, which completely affects the feelings and behaviors of the mother and causes change, affects the mother and the people around her in many positive and negative ways. In this process, many physical and psychological changes can be observed, but it is necessary not to be afraid and not to disturb the mother.
WHAT CHANGES OCCUR AFTER BIRTH?
emotional tides
Imbalance
Loss of appetite
Hair loss
hardening of the breasts
Such situations are among the changes that can be observed from the mother. It is very important to support the mother in this process in order to easily overcome these situations that can be seen in every woman who gives birth and feel the change.
EMOTIONAL Tides:
The mother, who gives birth to a new individual, thinks about what she may experience in this process. The fact that a baby will take responsibility and being aware that a long-term heavy process is waiting for him can affect the mother negatively. In this process, the support of the father to the mother is very important. The mother's tension, emotionality, sadness, happiness should be observed and responded with appropriate behaviors.
Postpartum depression, known as temporary postpartum depression, can cause insomnia, loss or increase in appetite, and decrease in sexual desire. At the same time, conversations that will make the mother think that she is inadequate towards her baby should be avoided during this period.
IMBALANCE:
A pregnant woman who has emotional changes needs time to return to her old mood. In this process, imbalance and indecision are among the characteristics that the mother can have. It is necessary to be very understanding and accept that this situation is temporary. Support for the mother is very important in this process.
HAIR LOSS:
Hair follicles grow more actively during pregnancy than normal, and hair becomes thicker. In the postpartum period, the follicles are also affected, as the estrogen level will decrease. Affected follicles cause excessive hair loss and thinning of the scalp. In this case, you should not be afraid, your hair loss will stop in a short time and you will regain your old self.
TO LIGHTLY OVERVIEW POSTnatal PSYCHOLOGICAL AND PHYSIOLOGICAL CHANGES:
There are different ways to alleviate the changes in the postpartum period and to keep your mood under control. You can develop methods that will be good for you, or you can use these methods that are effective for every woman who has just given birth.
Long-term warm showers will help your body relax and will also be effective in reducing your stress.
While walking outdoors helps to provide physical recovery, fresh air is also good for your mental fatigue.
Drinking plenty of water helps to increase breast milk. If you think you have insufficient milk for your baby, you can contribute to the increase of breast milk by consuming plenty of water.
Eating healthy is another factor in this process, helping you physically recover. Mothers fed with clean foods regain their former form and vitality in a short time. At the same time, malnutrition or diet is very dangerous for the health of the mother and baby during this period.
Father's support is the most important factor in the post-pregnancy period. While you are experiencing these emotional changes, your spouse's support for you and your baby will both help you get through the process faster and strengthen your family ties much more.
Adequate sleep is one of the best gifts you can give your baby. In this process, you should have a vigorous body by sleeping during the help times provided by the people who will help you. Only the baby you care for for a long time can cause aggression caused by insomnia after a while. Spousal support is also very important in this part.