WHAT ARE THE CAUSES OF NAUSEA PREGNANCY?
Pregnancy covers a forty-week period, which is very difficult for expectant mothers. During this process, many women encounter situations such as malnutrition, vomiting, and disgust with what they eat due to severe nausea. In this period when many women have problems during pregnancy, it is very important to eat regularly, to perform the necessary physical activities and to prepare the meals cooked at home according to the sensitivity of the pregnant woman. In addition, another factor that causes nausea during pregnancy is stress.
Feeling the physiological and psychological stress of the period, the pregnant woman starts to experience stomach problems during this period. It is very important for the people around them to be careful in their behavior towards the pregnant individual and not to increase their stress levels during this already stressful pregnancy period.
WHAT ARE THE FOODS THAT ARE GOOD FOR NAUSEA DURING PREGNANCY?
There are many foods that are good for nausea during pregnancy. You can consume these foods, which may vary depending on the sensitivity of the pregnant woman's stomach, by choosing according to yourself.
* yogurt
* Ginger tea
* Cheese
* Pretzel
* Dried fruits
It is among the foods that will be good for nausea during pregnancy. After making sure that you are not allergic to any of them, you can consume it with peace of mind.
HOW LONG DOES NAUSEA CONTINUE?
Nausea, which starts during pregnancy, continues until the twelfth week. This process, stated by specialist doctors, may change in some women and may reach the sixteenth week. In such cases, it will be enough to not worry and know that each individual has a different physiological structure.
The main reason for nausea during pregnancy is the increase in estrogen and beta hcg hormones. After the body adapts to the increase in these hormones, your nausea process will also transition over time.
METHODS TO REDUCE NAUSEA IN PREGNANCY;
* avoiding strong-smelling foods
* Not keeping flowers in the house
* Prefer plain, unflavored foods
* Not using scented wipes, napkins, wet wipes
* Avoiding environments with heavy food odor
* Not eating too much food frequently
These are the methods that will minimize your nausea during pregnancy. In this process, you can easily get rid of your nausea by using appropriate methods and under the supervision of your doctor.
WHY SHOULD I HAVE FLOWERS IN THE HOUSE?
Pregnancy is one of the periods when there is severe sensitivity to smells. During this period, the heavy-smelling flowers in the house cause nausea, while at the same time, they provide the expectant mother to have an uneasy pregnancy period. Not having flowers in the house other than green plants will be one of the ideal conditions for the pregnancy period.
PREFER FLAVORED FOODS
One of the necessary conditions for pregnant women not to have stomach problems is to consume flavorless and less spicy foods. Intense, spicy, stomach-burning foods will cause the pregnant woman to have problems in her stomach, while also causing nausea.
Every woman who wants to have a problem-free pregnancy should pay attention to her diet during pregnancy.
Ginger Miracle During Pregnancy
Ginger, which is the miracle of severe nausea, is one of the foods that pregnant women use to relieve nausea. By drinking ginger tea, you can end your nausea during pregnancy. Since excessive use of each product causes harm, it is beneficial to consume ginger tea at regular intervals.
After cutting a few pieces of fresh ginger, you can keep it in boiling water and let it brew in a period of ten minutes. After it is sufficiently warmed up, ginger tea is ready to consume. If you want, those who cannot consume only ginger can add a few drops of lemon juice to the tea. Ginger, which is good for many pregnant women even with its smell, is among the miraculous foods for women's nausea during pregnancy.