The Importance of Exercise During Pregnancy
It is very important to do sports during pregnancy and it should be applied consciously. It has different benefits for mother and baby. During pregnancy, mothers are afraid of harming the baby and themselves. However, when harmonious exercise movements are performed, sports facilitate childbirth and begin to affect the baby's health in a positive way. It is important to exercise and be careful while doing sports while pregnant. Keep in mind that exercises and brisk walks will be beneficial, especially in the first 3 months.
It is recommended for pregnant women to start exercises with walking at a light pace after the 3rd month. It starts to strengthen the spine and back exercises will be good for the muscles. Sports relaxing types such as pregnancy yoga and pilates have a great effect. Expectant mothers should adjust their walking pace according to themselves.
Exercises to Do While Pregnant
Swimming is among the sports that women will do during pregnancy. Walking is important between the 3rd and 6th months of pregnancy. However, swimming can be done, which reduces body weight lightly. All training methods in water are beneficial for expectant mothers. The buoyant force of the water balances the weight of the pregnant woman and allows her to move more easily. In addition, you can prevent accidents that may occur in the water. You can avoid all risks such as injury and injury. Body heat is evenly distributed during exercises performed on land. When it is done in water, no abnormality is observed in the increase of the baby's body temperature, and the pregnant sport is successfully completed.
It is possible to have fun by dancing. In ancient times, expert midwives in the Ottoman palaces used to tell pregnant women to dance to make them feel better psychologically and to give birth easily. Especially belly dance strengthens the muscles and relaxes them. Along with these, pregnancy yoga comes to the fore. But there are some positions that should not be done in yoga, and they are very risky for pregnant women. For this reason, those who want to take classes should take special yoga classes for pregnant women.