Digressive What is the Green Apple Diet, How is it Applied?

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Why green apple?

Green apple, which is among the fat-burning foods, is a food that is frequently eaten during or after sports. Therefore, it must be included in today's diet programs.



So, what is the green apple diet and how should it be applied?



It is a method applied to meet the need for fat-free cholesterol-free food without being hungry. Considering that we have three meals a day, it would be a good practice to eat a green apple 2 hours before each meal. A green apple that you will eat before the meal will keep you full, provide the sugar balance of the body, and keep you fit during the day. However, in this application, it would be wrong to use apples alone in all meals, so it would be a right choice to eat our meals regularly. In addition, drinking plenty of water will completely benefit you. As a matter of fact, water will increase your stomach fullness and cut your need to eat at the maximum rate. Because we will need different nutrients and vitamins during the day in order for our body balance to be correct.

Does Green Apple Application Burn Fat or Lose Weight?

No single food has the ability to burn fat directly. There are 2.4 g of dietary fiber in a 100-gram apple. 80 calories from 1 apple will return 240 calories to your body per day. The body that receives fewer calories will begin to burn more fat. In this way, your body will start to lose weight naturally and a fit appearance will begin to occur.

Green apple, which is a good diet food in addition to a healthy sport, is a food that should always be consumed because it contains many more vitamins with its pleasant taste and nutritional values. However, green apple, which comes to mind in difficult times, is one of the leading sources of vitamins. There is no doubt that a green apple a day will keep the doctor away.
 
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